October 26, 2021 1 min read
National Pumpkin Day is held every October 26 and is a day to celebrate one of the most beloved and versatile gourds on earth and recognizing the favored autumn decoration and food.
Here's a recipe for our favorite pumpkin muffins.
Healthy Pumpkin Oatmeal Muffins
Servings: 12 servings
1 cup oats
1 cup oat flour (add one cup of oats to bullet blender if you don't have oat flour on hand)
2 tsp baking powder
1/2 tsp sea salt
1 tsp cinnamon
2 tsp pumpkin pie spice
1/4 cup + 2 tbsp. xylitol
1 cup almond milk
1/4 cup melted coconut oil
1/2 can pumpkin
1/2 chopped pecan (optional)
Mix all ingredients.
Divide evenly between muffin cups.
Bake at 450-degree oven for 20-25 minutes.
Click here for a free printable recipe.
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