November 17, 2021 1 min read

Hiking has many benefits: beautiful views, fresh air, long term physical and mental health advantages. 

1. Connect With Nature

  • Being in nature is calming
  • Unplugging from your daily life helps with a better connection to the natural world
  • It’s free

2. Whole-Body Workout

  • Builds stronger muscles and bones
  • Improves a sense of balance
  • Improves heart health

3. A Boost To Mental Health

  • Reduces stress
  • Calms anxiety
  • Lowers the risk of depression
  • Increases creativity

4. Nurture Relationships

  • Helps build a better bond and a healthy relationship
  • Feel a sense of safety out on the trail
  • Accomplish goals together

The benefits of hiking are waiting for you, so grab your backpack, water bottle, a friend, and Take A Hike!

It’s fun to track your journey along the way. Be sure to check out the Hiking Log Book.