Four Reasons To Take A Hike

Hiking has many benefits: beautiful views, fresh air, long term physical and mental health advantages. 

1. Connect With Nature

• Being in nature is calming
• Unplugging from your daily life helps with a better connection to the natural world
• It’s free

2. Whole-Body Workout

• Builds stronger muscles and bones
• Improves a sense of balance
• Improves heart health

3. A Boost To Mental Health

• Reduces stress
• Calms anxiety
• Lowers the risk of depression
• Increases creativity

4. Nurture Relationships

• Helps build a better bond and a healthy relationship
• Feel a sense of safety out on the trail
• Accomplish goals together

The benefits of hiking are waiting for you, so grab your backpack, water bottle, a friend, and Take A Hike!

It’s fun to track your journey along the way. Be sure to check out the Hiking Log Book.